Service Description

Are you ready to release what no longer serves? Do you want to get rid of emotional barriers holding you back? Are you ready to create abundance in 2025? If your answer is yes, join LET GO AND HEAL!! It is a transformative workshop that integrates Authentic/ Ecstatic Dance, Meditation, Yoga Nidra, and Journaling to guide you towards inner peace and well-being. This time we will focus on Manifestation process to shift toward creation the best outcome possible. Why late January? In Vedic Astrology, new year starts in March with the beginning Aries and astronomical Spring. But since we live in the western world, we tend to set up intentions in the beginning of the year. January is not too late! BENEFITS Emotional Release – Let go of built-up stress and negative emotions through movement. Mental Clarity – Gain a clearer perspective on your thoughts and feelings, fostering emotional balance. Physical Relaxation – Enjoy the restorative effects of somatic and authentic movement, easing physical tension. Personal Insight – Use journaling to reflect on your journey, set future intentions, and celebrate your inner progress. Courage and strength - The fusion of all techniques will help you get to abundance state faster and more efficient. WHO CAN ATTEND: This workshop is open to everyone, regardless of experience level. Only 8 spots left! PLAN OF THE WORKSHOP: Begin your journey with 60-min easy DANCE session. Dance can free your body and spirit, more than any other practice (like Yoga or Tai Chi). When mixing Somatic movement, Ecstatic Dance with healing approach, you release tension, unlock joy, and connect deeply with your inner self. After you transition into a calming YOGA NIDRA. Known as “yogic sleep” – this deep state between wakefulness and sleep is promoting deep rest and healing. Meanwhile a healing vibration of the running fork will clean your aura at heart chakra. By the end we conclude the workshop with a reflective JOURNALING session. Guided questions will help you process your insights, and emotions creating an plan for your 2025. MEET PAULINA She is a modern healer in a modern world. Graduated from Law, she decided to pursue her happiness becoming a dancer & later a Yoga Teacher and Lightworker. Her teachings prioritize the healthy exploration of the body, mind & spirit with care and support. She mixes different genres to create a personalized journey tailored to support your well-being on all levels.